Almond milk is generally considered the best alternative to cow milk. Now you must be wondering how it is so. Well, it doesn’t contain lactose, which is quite challenging to digest for certain people. However, it lacks animal fats and cholesterol, and it doesn’t contain gluten, which can cause stomach cramps in some people.
Still, there is some concern that almond milk can cause acne. But to believe it, we should learn the facts about it. So, in today’s topic, we will discuss all the important information about can almond milk really cause you acne.
So without wasting time, let’s get into it!
The Connection Between Almond Milk and Acne
Why People Think Almond Milk Might Cause Acne
Almond milk is a popular dairy alternative, often chosen by those looking to avoid cow’s milk. However, some individuals believe it might contribute to acne. Why? The belief stems from misconceptions about dairy substitutes and their impact on skin, often associating almond milk with the same issues linked to regular dairy.
The Role of Almond Milk in Skin Health
Almond milk can be a healthy choice, packed with vitamins and minerals. However, certain ingredients in commercial almond milk brands might contribute to breakouts for sensitive individuals. It’s important to differentiate between the milk itself and the additives that might be responsible.
Can almond milk cause acne?
Though there is no scientific proof of the effects of almond milk on individuals suffering from acne, some people claim that plant-based milk triggers acne breakouts. According to them, these are the causes of acne breakouts, which are mentioned below:
Almond milk contains high levels of estrogen
Almonds contain a lot of phytoestrogens, which are plant-derived compounds with a structure equivalent to estrogen. But their effects are much weaker, and it also depends on whether your estrogen levels are high or low.
So we can consider that its high levels of phytoestrogen are not prone to acne breakouts; there is also no such evidence.
Almond milk contains excessive omega-6 fatty acids
When it comes to omega-6 fatty acids, these are a type of unsaturated fatty acid. They are commonly found in nuts, legumes, seeds, and vegetable oils. Insufficient amounts of these essential fatty acids can lead to skin problems. It can also cause poor wound healing and an increase in infections. If you include too much of it in your diet, it can promote inflammation. Hence, it sometimes results in skin inflation and acne.
However, almond milk is low in omega-6 fatty acids, so it can’t trigger acne breakouts. So, if you are suffering from acne breakouts, then you should avoid consuming almond milk. If you are residing in Moorestown and searching for the best acne treatment in Moorestown, NJ, then you must visit Meta Dermatology. Here, you will get assistance from the experts regarding your treatment.
Almond milk is extremely high in added sugars
Though it is possible to get unsweetened almond milk, most almond milk contains at least some added sugar.
You are all aware that consuming a lot of sugary foods and beverages can lead to acne. Now you must be thinking about how it happens. Well, a high-sugar diet can cause your blood sugar to spike. It results in releasing hormones that instruct the skin to produce excess sebum.
So it is advisable to avoid specific flavors of almond milk that can trigger acne breakouts. Opting for unsweetened almond milk can be a good option for you.
Alternative to almond milk
If you are consuming almond milk and are likely to have acne-prone skin, then you should stop consuming it and look for an alternative. There might be a chance that you are not aware of the alternatives. Don’t be worried, because we will provide you with the best alternative. Let’s have a look!
- Coconut Milk
Coconut milk has anti-inflammatory properties that help relieve and calm inflamed skin. It reduces redness and swelling and works as a natural hydrator, moisturizing the skin.
- Oat Milk
Oat milk helps fight acne-causing bacteria because it contains zinc. Its antioxidant properties help repair and nourish your skin.
- Macadamia Milk
It is a good source of copper and vitamin B, which help in maintaining healthy skin. They keep the skin protected from oxidative stress and free radical damage. Moreover, they are also high in healthy fats, which help to keep skin hydrated and give you a smoother, more supple complexion.
Conclusion
We hope going through this article till the end helps you find out if almond milk can cause acne or not. Though there is no such evidence, it is still advisable to avoid it if your skin is prone to acne or you are suffering from hormonal issues. It is better to consult with a dermatologist if you are willing to consume almond milk. They will guide you best as per your health condition, but you should also provide them with your health history to get better outcomes.
If you are a person who is searching for a Dermatologist near Moorestown, then visit Meta Dermatology because they have a team of experts to provide the best services.