Is Greek yogurt good for acne? Does this question always strike your mind while thinking about the remedies to get rid of acne? If yes, don’t worry, because you are not alone.
Most people are looking for remedies that can give them positive effects while trying them, but they are usually not sure if these remedies work out. So they start searching for these things in every possible way. But what happens sometimes is that they don’t get the desired result.
So, if you are the same person, then check out this article, where you will learn the truth about whether Greek yogurt is beneficial for reducing acne.
Before discussing whether Greek yogurt helps reduce acne, let’s discuss the term is greek yogurt really good for acne:
What does acne mean?
Acne actually refers to a skin condition in which hair follicles are plugged with oil and dead skin cells and bacteria. It may influence the production of blackheads, whiteheads, or inflamed pimples. Though the exact cause of acne is still unknown, it can be considered to be linked to hormonal imbalance, genetics, and environmental factors.
How is Greek yogurt beneficial for getting rid of acne?
Greek yogurt usually contains beneficial bacteria such as Lactobacillus bulgaricus and Streptococcus thermophilus. You will be surprised to know that it helps in maintaining the balance of gut flora, which is quite important for overall well-being. Some research suggests that an imbalance of gut bacteria can cause acne development.
Though no proven study can show if consuming Greek yogurt can improve the symptoms of acne, with the help of some evidence, we are sharing some benefits of Greek yogurt for reducing acne:
- Reduced Inflammation: If you have acne-prone skin, then using Greek yogurt will help you reduce the inflammation because it contains anti-inflammatory properties.
- Balance Hormones: Greek yogurt contains probiotics that help influence hormonal production, which results in regulating sebum production. This sebum production reduces the severity of acne.
- Improved Digestion: As we have discussed above, Greek yogurt helps balance gut flora, which leads to healthy guts. These healthy gut microbiomes break down the food properly, which reduces the chances of undigested food particles that influence the clogging of pores and contribute to acne.
- Improves Immunity: Consuming Greek yogurt may lead to improved immunity. Hence, an improved immune system helps to fight against the infections that can cause acne.
Other Benefits of Greek Yogurt
We have brought you a few benefits of using Greek yogurt for pimples, but there are still many skin benefits left. Let’s discuss it further to make it a little easier for you.
- Greek yogurt contains high water content, which makes it a perfect snack to keep skin hydrated from the inside out.
- It helps to protect the skin from damage caused by free radicals because it contains antioxidants such as lactic acid.
- As Greek yogurt is enriched with protein, it helps in building and repairing skin tissues.
- Greek yogurt comes as an amazing source of vitamins, including vitamins B2, B12, and D, which are quite important for healthy and glowing skin.
In any case, if you have severe acne, then it is recommended that you visit the dermatologist with your health history. It will help your dermatologist figure out the actual cause of acne and recommend the perfect treatment to get rid of it.
If you are searching for Acne Treatment in Moorestown, NJ, then do visit Meta Dermatology, where they provide the best skincare services.
Tips for using Greek yogurt for Acne
So, we have gone through its benefits related to skin, but the important factor is how you can use it to add value to your skincare routine:
- You can eat Greek yogurt as a snack or add it to oatmeal, fruit, or vegetable smoothies.
- Simply apply it to your skin as a mask and leave it for 15-20 minutes before rinsing it with lukewarm water to get better results.
- Adding honey or oatmeal to Greek yogurt for a soothing mask can be a plus, or add cinnamon and turmeric to it for their antibacterial properties.
Conclusion
So, wrap it up! We hope that with this article, you will learn if Greek yogurt is beneficial for treating acne. Here, we have also shared in detail how it can help reduce the impact of acne and other skin benefits, as well as tips to improve results. If you are still suffering from severe acne issues, then you must visit the dermatologist. They will go through your health history and tell you the actual reason behind it. Also, they will provide you with the best treatment for it.
However, if you are searching for a Dermatologist near Moorestown, NJ, then Meta Dermatology is the place where you will get the best team of experts.